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Understanding Energy Needs: By Fueling Fitness Nutrition
Aside from being delicious and enjoyable, food supplies nutrients! These nutrients function as fuel, much like gasoline to a car. We need food to sustain life as we know it, but unlike the primitive years of our ancestors, we have a lot more access to food. We are also able to create different flavors and…
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The Power of Thumb: A Journey of Grip Gratitude
My Gift for Grip Grafting When developing content for this article, my intention is not merely to provide education, but to prompt introspection, inviting you to contemplate the significance of our hands. Consider, for a moment, how often we take for granted the remarkable abilities that these essential tools possess! Let us embark on a…
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The Bufo Blast-Off: Embracing Death’s Wisdom in the Psychedelic Realm
A Beginners Guide to Psychonautics, Part 4 “Deep in the human unconscious is a pervasive need for a logical universe that makes sense. But the real universe is always one step beyond logic.” ― Frank Herbert, Dune We haven’t talked Psychedelics in a while… Buckle in as I begin with a quote from none other…
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How Do You Improve Your Sleep? By Fueling Fitness Nutrition
*Owner of FFN, Coach Amie Landis Sleep plays a critical role in many aspects of our health and wellness. When we sleep, our body is at rest, including our brain. This results in an increased flow of blood and nutrients to the muscle tissue for repair and growth. When we are sleep deprived, our cortisol…
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“Cut ’em in Half”: Incorporating Unilateral Exercises into Your Training
We haven’t talked about Science in a while… In Exercise Science/Kinesiology, we are taught about the magnificent structure of the human body. From the biological (cellular), and physiological (process), to the biomechanics (structure and function) of how humans are designed, there is truly an infinite potential for how we are designed to live, move and…
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A Lesson for Life: #JustShowUp Exactly as You Are by Joe Yamulla
What does it mean to #JustShowUp? Learn Coach Joe Yamulla’s thoughts on the powerful MFP mantra — inspiring you to show up exactly as you are.
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The Metatarsal (Half) Marathon: Say YES to Trying New Things!
Looking for a practice that blends movement and mindfulness? All you need is your two feet and some motivation. Learn about Marco’s running journey.
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Who is the Fittest Shaman?
The Fittest Shaman is a persona that comes to balance as a leader, teacher, and healer. It is a mantra – To Serve My True Self, so I can fully serve others, and the universe the way I am meant to serve.
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What is Infinity Class? Breathwork, Movement, and Magic by Alice Dommert
Learn about the Infinity Class – A unique, spiritual practice that utilizes movement, breathwork, and meditation.
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A Beginner’s Guide to Psychonautics, Part 3: Psychedelics 101
Part 3 of A Beginner’s Guide to Psychonautics offers a comprehensive breakdown Psychedelics – including their history and their potential to help us evolve in mind, body, and spirit.
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A Beginner’s Guide to Psychonautics, Part 2: A Reflection of Jamaica 2023
In Part 2 of this guide, I share my journey to understand myself within a deeper level of consciousness on a retreat to Jamaica with the Vital Psychedelic Education program.
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A Beginner’s guide to Psychonautics, Part 1: The Basics of Pokémon
Learn what it means to evolve and become the highest version of yourself in Part One of A Beginner’s Guide of Psychonautics.
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Mental Health and Mindfulness – The Art of Letting Go: By Joe Yamulla
If you’re struggling, you’re not alone. In this article, Joe Yamulla vulnerably shares his mental health journey from pain to purpose.
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Know Your Roots with Dr. Victoria Clement
Guest author Dr. Victoria Clement owns Restore Physical Therapy and Pelvic Health in Philadelphia. She helps her clients achieve optimal pelvic floor health to enjoy doing what they love.
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With Great Power Comes Great Responsibility: Power Output and Wholistic Health
Whether you are training to play with your grandkids or training for Division I athletics, you need power. Power allows us to feel physically capable. It boosts confidence and self-esteem.
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Freedom and your Feet, Part 2: Learn About Barefoot Benefits
Now that you have learned about my barefoot journey, take some time to honor your foundation. This article contains essential and practical information about foot function.
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Freedom and your Feet, Part 1: My Barefoot Journey
If you are new to the ideologies of barefoot training, I understand that it can seem overwhelming and even confusing. I have been learning and applying barefoot techniques to my training for years, and it’s my goal to help you understand what foot function is, why it’s important, and how to put it into practice.
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What is CrossFit? A Seminar Review
Recently, I hosted a free seminar for my MFP community. Although some may not find this question to be important, I have come to value this idea of finally communicating the purpose of CrossFit in hopes of enlightening my community, and many others.
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7 Steps to Starting a Spiritual Path and Awakening
The spiritual realm can be vast and complicated, and it requires us to be open-minded. However, if you take anything away from this article, remember this – tap into your own Dr. Strange mindset and open your perspectives. Have the courage and tenacity to seek meaning, newfound purpose, and your own Spiritual Awakening.
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GetMadFit through a Wholistic Approach to Life
We talk about balance in different contexts every day. There is work-life balance, nutritional balance, and family balance, the list is seemingly never-ending. When it comes to fitness and health, what does balance really mean? Additionally, what does balance have to do with CrossFit? The answer is – everything. Let’s take a step back and…
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