What does it mean to manifest something? This query is upon reflection of a trendy buzzword that circulates many communities. Manifesting is a concept that holds more questions than answers. You may discover the term within the worlds of entrepreneurialism, spirituality, health, happiness, and performance. Yet, I still see the polarities within these worlds that attempt to define what manifesting truly means. This leads me to find the commonality that inspires a unified approach to understanding how manifesting impacts each and every one of us.
Time for me to get CREATIVE!
In any moment when you are in the act of creating, you are manifesting. The important notion here is that creation does not happen through a one dimensional process. You begin with a thought that becomes projected through a sound, feeling, energy and/or physical action. This means the act of creation itself is a multidimensional process, in other words, it takes multiple components for the process to become a whole. Hopefully, for the purpose of this article, this definition should only lead to more questions than answers. For example:
- Why is it important for us to manifest?
- What makes the act of creating so fascinating?
- How do you hang toilet paper? Over or Under?
Um…I think we need to take a quick manifesting break.

*Hold my Palo Santo stogie, it’s about to get weird. #SweatLodgeVibes
Widening Perspectives: Oh, My, GOD!
I would like to preface that my intention for what you are about to read is to blend two beautiful worlds of science and spirit. So why not go hard and articulate what we know about God. The concept of God in all ancient and spiritual texts is a reference to the creation/creator of all things. First, let’s begin with reframing the opinion of gendering, or even naming God (ex: He, Elohim). A term that may be helpful with embodying the essence of God could be 1) Source, 2) Infinite Creator, 3) Infinite Intelligence, 4) G-Master Infinity Boss.
Whether or not you believe in God, or a variation of God, we can use our intuition to think that we must come from somewhere, something, someplace. Other than our amazing master creators, aka Mother’s, many assume that we come from this entity that is not only alive, but the weaver to all life within the universe. One assumption we can then make is that if the entity creates, then there must be a reason for creation?
A Thought of Science for Intention
Imagine that (Insert God Name of Choice) is conscious. It is literally a conscious mind that is infinitely intelligent and becomes intimately ingrained into everything it creates. This reason to create is to experience within itself. This conscious mind wants to collect data, to only expand its capability to become more aware.
If this were true, why does this matter for us?
Guess what, WE ARE SPECIAL!
Earth is one of the most unique celestial beings in this vast universe of life. It is a host to the human experience that is dense in an evolution that is multidimensional. Thus, humans provide valuable feedback for (Insert God Name of Choice) as we experience life subjectively. Furthermore, because we are created as a piece/extension of (Insert God Name of Choice), we are all connected. We live this unique experience with the illusion of individuality and separation for the purpose of transmitting that information through our multidimensional consciousness back to (Insert God Name of Choice). Behold, (Insert God Name of Choice) evolves and becomes more aware, only to continue this infinite process of creation>experience>feedback>awareness>evolution.
**Read that again, no really, read it again!
This sounds like how our human minds operate…
What was the point for reframing this perspective of God? Science explains that there is an infinite intelligence composed of sacred geometry, mathematical code, energetics, quantum physics, and electromagnetic frequencies. While spiritual religions explain of a mythical being that sits on a majestic cloud with an almighty power to create life. These are “same-same, but different,” and the goal is to simply shift our curiosity towards the multidimensional nature within ourselves and all life in the universe. Regardless of belief, it is more important to reflect that we are creators with a purpose to evolve.
- The more important question is how do we specifically create in a way that resonates with our true purpose?

Back to the Basics of Manifesting: We are Multidimensional
Before you begin to create this super awesome, amazing, positive, and fulfilling life, you need to continue to understand a few more rights to passage. The first is acknowledging that you are a unique, gifted, and infinite source of abundant energy. This is because you have multiple layers to your BEing. For example:
- Physical Dimension: Includes anatomy, biology, and physiology
- Emotional Dimension: Includes feelings and sensations
- Energetic Dimension: The electricity and gravitational/electromagnetic field via your nervous system
- Love Dimension: The consciousness of Love (not in regards to emotion)
- Etheric Dimension: The vibrations of Sound and Sacred Geometry
- Light Dimension: Radiance of the spectrum of light (aka Rainbow) that forms into matter
- Spiritual Dimension: Your soul body and true essence of self that connects with source
Hold up Coach, this is getting cray cray. Could you please make this more understandable?!
Let’s bring this concept down a few dimensions and come back to the CrossFit Methodology. One of the many reasons why I love CrossFit is that it embodies a multidimensional approach to fitness.
- Nutrition: Food Sources, Liquids, Minerals that are a foundation to your physical health
- Gymnastics: Free expression of the body itself
- Weightlifting: Empowerment of resistance through external forces
- Community: Connection of like-minded individuals
- Monostructural: Cyclical, monotonous, and endless exercise
- Metabolic Conditioning/Work Capacity: The integration of movement through space/time
- Lifestyle (Sport): Application of dimensions that provide purpose and fulfillment
Most importantly, it is about the balance between each of these dimensions. It is about acknowledging that each plays an important essence to the whole!

*The CrossFit Pyramid. Same-Same, but different!
Manifesting 101
Creating Your Reality Through Purpose: Now that we have a generic understanding of our multidimensional assets, we can begin to formulate an understanding of who we are and why we are here (or at least become curious of this impression). First, we acknowledge that we are designed to become creators. Of what, you might ask? Anything and EVERYTHING! Furthermore, do our acts of creation have a purpose of service? This is a vital component to our ability to manifest our multidimensional potential. This service I speak of is intentional to uplift self, others, and all life. Thus, if we choose to create in the act of service, we then evolve in ways that resonate towards love and light.
Who are YOU?
What brought you HERE?
Do you choose Light or Dark?
Creating Your Reality Through Self: We begin to scratch the surface of manifesting when we focus on our journey of self discovery. If we refer back to the (Insert God Name of Choice) conversation, individuality is a key component of feedback to source. In reference to our multidimensional being, our spirit/soul is that unique quality that is trying to discover who it is in hope to have a top notch report back to G-Master Infinity Boss. More importantly, our essence of true-self is about coming back to the center of our multidimensional being, which is LOVE consciousness. Thus, to begin creating, we must find love/light, even when there is dark. What are daily acts of love/kindness/gratitude/joy that you provide yourself moment to moment, day to day? These can be accomplished by thoughts, feelings, actions or words. Understanding the self is easier said than done – as a majority of my articles consistently come back to tools that we can harness to assist this journey.
What excites you?
What are things that make you feel like a better/happier person?
Creating Your Reality Through Passion: When we develop a toolbox to embody self- love, we begin a beautiful evolution into our butterfly state. When we enter this state of BEing, we begin to find excitement within a magnitude of ways. These passions are multidimensional messages that are guiding you towards a reality that is not only purposeful, but more importantly making a difference within the world. Now, before we start articulating this impression as miracle making, I am speaking of the subtle differences!
Finding passion will never be easy. This is the “fun” part for (Insert God Name of Choice) feedback. It wants us to consistently be challenged with obstacles that are pulling us away from yourself, your journey, and your opportunities. Only waiting for us to use our free will to FIND the passion that we always have access to.
What is happening FOR me vs TO me?
What are the small things that make meaningful differences?
What are you attracted to in your life?
Creating your Reality through Awareness: Alas, we approach the final steps for understanding our ability to manifest. However, this comes in quite an unusual form. Through steps 1-3, you are learning how to integrate each component of your multidimensional being. You are then becoming more whole, and thus more conscious of your ability to create the reality you are designed to make. Once you accept purpose, love yourself, and act on your passions, you then plug yourself in directly to the source. Thus, you no longer need to think about the act of creating. Ultimately, manifesting is simply the act of maintaining a vibration that attracts! But…you have to practice forms of awareness to enhance your creative state of being.
But Coach Shaman, how do I know that I am manifesting?
- Synchronicities: This is the act of you becoming conscious of your evolution. These can be numbers, colors or material things. This means you are exactly where you need to be, even if it is a challenging moment in your life.
- Finding Gratitude: You are improving your capability to connect to your love consciousness. Even through your challenges, or the small things, you are able to think, feel, act, and speak of gratitude.
- Attraction: What people, places, and spaces are you attracting? Better yet, what are you letting go?
Alright Coach Shaman we get it! Enough of the spiritual woo woo and get physical!

Creating Your Reality Through CrossFit
Let’s briefly trace back to the video game called “Earth.” G-Master Infinity Boss, as well as every Multidimensional Planetary beings (ETs), who guided our civilizations throughout existence, are observing our very special Mother Gaia (earth) to see how we use our very special capacity to exploring all aspects of our multidimensional being via free will. In addition, all of the souls that take the leap to experience “Earth” come with purpose, passion and a mission. Part of the mission is to get PHYSICAL!
The physical dimension of this video game is vital and unique. It is the utmost important quality of living through the human experience. All of the entities stated above do not have the privilege to experience the physical dimension. Moreover, one of the most spiritual ways to manifest on Earth is to experience movement.
Movement is how we embody creation within all of our multidimensional layers.
- When we move, we accelerate our bodies’ biological and physiological processes that break down cells and create new ones.
- When we move, we are able to express our feelings and emotions (energy in motion).
- When we move, we enhance our electromagnetic fields to become more receptive and resilient.
- When we move, we are practicing a form of self love and worth.
- When we move, we are raising our vibratory state.
- When we move, we become radiant with light that expands out to others.
- When we move, we are another step closer to finding passion and communicating with our soul.
Everytime we move, we are creating a reality that is organic with why we are #HERE.
Why the Challenge of CrossFit?
Out of our seven dimensional layers, the three that stand out are 1 (Physical), 4 (Love), and 7 (Spirit). When we embark on a journey of fitness and wellness, we are first finding a purpose to create the act of self love through the physical experience. We improve our fitness to become healthier and happier human beings. Each and every time a member at CrossFit MFP completes a workout, I see another layer shed, and thus another opening for passion and excitement from the spirit. More importantly, evolution through the physical dimension is DIFFICULT! It takes conscious effort, hard work, and discipline. However, if we refer back to the video game “Earth” and (Insert God Name of Choice), adversity becomes the exact reason for a soul to report back with valuable feedback for growth.
Fitness is level one in this video game. We come back to our ground level of BEing and explore the vast playing field of movement. As stated, the CrossFit methodology is a wonderful way to blend a multidimensional approach, within one of our dimensions of BEing! Thus, we begin to realize we are just awakening to this infinite potential as we climb the levels of “Earth.”
#GiftForGrowth – Where do we Manifest from #HERE?
If you were reading this article in hopes to learn the formula of how to manifest a million dollars, to find the perfect soul mate, or to find the perfect career, then I am sorry to inform you that that is not the case. With that being said, the essence of manifesting is to 1) Acknowledge Purpose, 2) Discover Self, 3) Find Passion and 4) Become Aware. What I can guarantee is that when you follow these four steps, you will be creating much more than you could have ever imagined. Manifesting will become as simple as attracting what makes you happy and fulfilled in your life. If you are not sure where to start, begin at the ground level. You can literally create a reality worth living through health, movement, and CrossFit!

*Coaching, Community, Curiosity, Courage, and Commitment are my passions! #JustShowUp






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