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MFP Education Center

MFP Education Center

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  • The Plank Project: A Greater Purpose to Your C.O.R.E
    March 27, 2025

    The Plank Project: A Greater Purpose to Your C.O.R.E

    Marco Dapkey
  • Beyond Fitness: The Heart of The Open and Soul of The Method
    February 23, 2025

    Beyond Fitness: The Heart of The Open and Soul of The Method

    Marco Dapkey
  • Meet Parke from MNDMTR Wellness!
    July 30, 2024

    Meet Parke from MNDMTR Wellness!

    Marco Dapkey
  • MFP FUNctional Fitness: Differing by Degree Not Kind by Joe Yamulla
    May 20, 2024

    MFP FUNctional Fitness: Differing by Degree Not Kind by Joe Yamulla

    Marco Dapkey
  • Understanding Energy Needs: By Fueling Fitness Nutrition
    April 16, 2024

    Understanding Energy Needs: By Fueling Fitness Nutrition

    Marco Dapkey
  • The Power of Thumb: A Journey of Grip Gratitude
    April 9, 2024

    The Power of Thumb: A Journey of Grip Gratitude

    Marco Dapkey

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Marco A. Dapkey

B.S Kinesiology/Contemplative Studies (West Chester University)

Owner: CrossFit MFP

Owner: CrossFit MFP, Haverford Township, PA

Director of Sports Performance: Haverford High School

CrossFit Level 3 Coach

Certified Strength and Conditioning Specialist (CSCS)

200 HR YTT Program from West Chester University (Ashtanga Yoga)

USA Weightlifting for Sports Performance Level 1

Current Vital Student for Psychedelics today (2023-2024)

Over 12 Years of experience in human performance and mindfulness 

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