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MFP Education Center

MFP Education Center

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Movement

  • The Power of Thumb: A Journey of Grip Gratitude
    April 9, 2024

    The Power of Thumb: A Journey of Grip Gratitude

    Marco Dapkey
  • “Cut ’em in Half”: Incorporating Unilateral Exercises into Your Training
    March 11, 2024

    “Cut ’em in Half”: Incorporating Unilateral Exercises into Your Training

    Marco Dapkey
  • The Metatarsal (Half) Marathon: Say YES to Trying New Things!
    February 16, 2024

    The Metatarsal (Half) Marathon: Say YES to Trying New Things!

    Marco Dapkey
  • Know Your Roots with Dr. Victoria Clement
    October 29, 2023

    Know Your Roots with Dr. Victoria Clement

    Marco Dapkey
  • With Great Power Comes Great Responsibility: Power Output and Wholistic Health
    October 16, 2023

    With Great Power Comes Great Responsibility: Power Output and Wholistic Health

    Marco Dapkey
  • Freedom and your Feet, Part 1:  My Barefoot Journey
    September 26, 2023

    Freedom and your Feet, Part 1: My Barefoot Journey

    Marco Dapkey
  • What is Functional Fitness?
    August 27, 2023

    What is Functional Fitness?

    Marco Dapkey
  • Don’t Be a Plane Jane: Understanding Planes of Motion
    August 18, 2023

    Don’t Be a Plane Jane: Understanding Planes of Motion

    Marco Dapkey
  • Trust Your Tempo: Understanding “The Force”
    August 8, 2023

    Trust Your Tempo: Understanding “The Force”

    Marco Dapkey
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Marco A. Dapkey

B.S Kinesiology/Contemplative Studies (West Chester University)

Owner: CrossFit MFP

Owner: CrossFit MFP, Haverford Township, PA

Director of Sports Performance: Haverford High School

CrossFit Level 3 Coach

Certified Strength and Conditioning Specialist (CSCS)

200 HR YTT Program from West Chester University (Ashtanga Yoga)

USA Weightlifting for Sports Performance Level 1

Current Vital Student for Psychedelics today (2023-2024)

Over 12 Years of experience in human performance and mindfulness 

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